Want to Know How to Have a Healthy Brain? Here are Five Tips for You

In school, children are taught activities that help stimulate their brain. At home, parents encourage their children to exercise their brain. Having a healthy brain has always been a priority for many. This is why stores sell memory cards, puzzles, and other similar educational toys and activity materials. This is also why a lot of parents (and teachers) promote reading to children. Reading, many say, can help the brain function better.

As children grow up, however, priorities often change, and all the brain stimulating activities are left on the sidelines. Parents remind their kids to exercise their brains, but not as much as they did when the children were younger.

In school, there are still activities for the brain, but other major concerns often steal students’ attention. As a result, after finishing college, many fresh graduates often get blinded by the harsh realities of the real world.

And because their cognitive skills have been sidelined for quite a time, the adjustment period often lasts long. This is why it is important for a person – young or old – to be mindful of his brain health. It may sound difficult, but as long as you follow some tips and suggestions, improving your cognitive skills and getting a healthy brain can be easy.

Be active and exercise regularly

An active body equates to an active brain. For your brain to work well, it needs proper circulation and blood flow, as well as the right amount of oxygen. Regular exercise helps regulate circulation and oxygen and blood flow to the brain. You don’t have to enroll in a gym or workout every day (although this would be the best action to take); you can simply do some aerobic exercises at home at least three times a week. As long as you are active, your brain will be healthy.

Proper diet is important

Eating the right kind and amount of food is essential for brain health. Diseases like Dementia can be prevented if you follow a diet that’s high in protein and sugar but low in cholesterol and fat. Additionally, a diet that is low in fat will lessen your risk of developing Alzheimer’s Disease. Your diet should be colorful – loaded with vegetables, fish (cold water), and fruits with dark skin. Along with proper diet, it is important to take supplements like nootropics for memory, which are good for boosting brain health.

Stop smoking and drinking. Don’t do drugs

Excessive smoking and drinking, as well as ingesting drugs, can affect brain function, thereby affecting your cognitive development. These substances alter your mood, so they affect your emotion and way of thinking. As such, you can suffer from lack of motivation, lowered self-confidence, reduced focus, and your memory will be affected.

Exercise your brain

Find time to exercise your brain. Get off the couch and turn off the TV set and tablet. Find a good book to read. Play games like Scrabble or Pictionary. Find any strategy game that you can play. Answer the daily crossword puzzle. Keeping your brain active will help improve blood flow.

Socialize!

It is important for you to meet people and build relationships. Go out with friends, communicate with them, and do fun activities with them. Go out on adventures. Learn new things and take on challenges. This will help keep your blood pumping and your brain active.

Top Three Tips to Follow If You Want to Stay Healthy and Fit Throughout the Christmas Holidays

Christmas is the most wonderful time of the year. It is the season of giving and forgiving, and everyone is in a good mood. Christmas is also about celebrations, and when you talk about celebrations, you talk about parties and food. A lot of people tend to overeat during the Christmas holidays because, well, there’s a lot of good food wherever you go! To help carry you through the Christmas holidays and all its tempting treats, here are three tips you should follow:

1. Eat First Before Leaving the House.

Unless you are going to a party, you should eat first before leaving the house. If you do this, you won’t be tempted to eat the often unhealthy holiday treats you’ll find at the mall or wherever it is you are going. Well, even if you’re off to a party, you can eat at home before going to the venue. This will help make you eat less at the party or get-together. You won’t be tempted to overindulge, especially if there are a lot of sweets spread on the table. You can go for some cocktails instead. You’ll still be eating, but at least you won’t be feasting on too much food!

2. Do Not Skip Meals.

Sometimes, because you’re too engrossed in your holiday shopping or with last minute work requirements and deadlines, you tend to forget to eat. You skip meals. Sometimes, too, you wake up late and skip breakfast. Do not do this. Never skip any meal. If you forget to eat even just one meal, you will end up craving for all the wrong types of food the whole day! If you’re in a hurry, go for small and convenient meals like oats and fresh fruits at breakfast and a salad for lunch.

3. Be Active. Go Outdoors. Be Creative in Your Workouts.

Even if you’re busy buying presents or visiting relatives, you should find time to exercise and go outdoors. You may not be able to go to the gym like your usual routine, but you can do something to improvise your workouts. Be creative and think of how you can squeeze in some exercise while wrapping presents or while decorating the Christmas tree. You’ll be surprised at what you are capable of doing! Also, as much as possible, plan trips with your family and friends that allow you to enjoy the outdoors. Do not stay home and be a couch potato (the holidays has that kind of effect sometimes)! Build a snowman in your backyard and enjoy a snowball fight or two with your family and friends.

Top Four Reasons For You to Exercise and Stay Healthy

Your journey to a healthier you will never be complete if you do not supplement your diet with a good exercise program. Being healthy is not only about eating the right food at the right time, but it is also about getting and staying fit. And in order to achieve this, you have to exercise regularly. Here are four major reasons why you need to supplement your diet with regular workout.

1. An active lifestyle will help protect you from diseases.


Countless studies have been done to prove that regular exercise can help prevent certain diseases from developing or advancing. In 2010, for example, a study came out with results that showed people who were active or regularly exercised lowered their risk for diseases. These diseases include diabetes, coronary heart disease, and high blood pressure, among others. Additionally, going on the treadmill and bike (stationary or otherwise), as well as walking for an hour a day, can help lower the risk of developing cancer.

2. Healthy Weight


Exercise can help prevent weight gain and obesity. A person who is overweight or obese opens himself to a lot of health risks, heart disease being one of the most common. Obesity puts a strain on your heart because of the extra pounds. If you lead an inactive or sedentary lifestyle, you are more prone to unwanted weight gain. Fight this off by working out regularly; even five to 10 minutes of daily workouts can help improve your overall health and well-being.

3. More Energy and Better Sleep


Having problems sleeping? If you are, chances are you lack some action in your life. Thirty minutes to one hour of exercise every day will help you sleep better. However, you should avoid working out before going to bed. Rather, do your workout routines either early in the morning or in the afternoon. Exercising before your bedtime will make you hyperactive, you won’t be able to sleep!

4. A Healthier and Happier You


Exercising releases endorphins that give you a happy feeling. As such, you become happier, and you start to focus more on the positive things in life. A happier you also means a healthier you. You won’t get sick or feel down that much anymore. You will feel good all over. You’ll have greater chances of living a long life. All you need to do is make proper diet and exercise a regular part of your life. If you’re happy, you’re healthy. If you’re healthy, you’ll live a better life!